Notes
62 degrees
Very Easy Run - Double
This was a double & my left Achilles was bothering me & concerned that running a double would make it worse so was very careful. Ran very easy, very short strides & tried to avoid turns so ran the first mile in Phillips Pl & then ran outside to minimize turns & Achilles felt less bothersome (& really eased up over the final mile). After mi 1 in Phillips Pl ran up Fairview left on Ashley left on Sharon into/out of Church (mi 2) up Sharon past Rutherford looped back into far entrance of Church looped lower lot then out far entrance right on Sharon to Ashley (mi 3) continued on Sharon crossed Fairview ran 150m looped back left on Fairview up hill & down right into Phillips Pl entrance into cinema lot (mi 4).