Notes
34 degrees
Very Easy Run
Another run where I felt really uncomfortable because it felt like my HR was too high & it was actually too high! I attempted to run this as slow as possible and purposely was slowing down at many points especially after mi 2 where it was actually difficult to slow down w/out messing up cadence & form (cadence was only 164 & ground contact time was too high at 289 ms). Started at Orchard St bridge & ran to back neighborhood & then ran continuous loops of Benedict/Thompson/McBride/Hawthorne thru 5.75 miles or 19 loops (felt easy in mi 1 & mi 2, felt more stress & have no idea why it was more about feeling uncomfortable & getting out of rhythm in mi 3 so I slowed the pace down, and did that for mi 4 & mi 5, and then felt more fluid in mi 6). Ran down Thompson right on Benedict left on Hawthorne left on McBride & right on Thompson to pedestrian bridge to Elementary School to finish (mi 5.75 - 6.3).