Notes
Easy Run (S. Park Area)
72 degrees, 100% humidity (7:54 pace adj). Right leg was aching yesterday, aching less today, but when I ran did not hurt at all (and did not hurt post-run). First run I did not "fast walk" to warmup (and it shows in my first mile). No issues w/leg. This is longest continual run post-injury (prior was 4 miles) and first exclusively on road. First time felt ok over the first few miles (on prior runs I felt horrific after about 10 minutes). At about 4.7 miles it felt like a ton of bricks landed on me and it was a struggle from there. Walked about 2 min and then jogged in.