Notes
72 degrees / 65 dew pt
Very Easy Run
Relatively high temp & dew pt given the past month (yet lower vs what I will run in Charlotte next week!). Felt ok over the first 2 miles but began to feel very uncomfortable hot after 2 miles. Plus I was working all day painting & fixing driveway cracks so my legs & body felt very tired. Started at Orchard St bridge & ran the first 2 miles thru the back neighborhood & then out onto Rt 22 where I ran a series of loops around Harwood/Otis & around the Bank & one time around Bond/train station/Fisher (mi 1 thru 5.1). Then stopped to do drills (4x10 high knee steps & 2x14 lunges) & then ran back fr train station to Fisher right onto Rt 22 left on Brookdale to Orchard St bridge.