Notes
4 x Strides on HarrisY Field
Ran these on the grass field. Ran them under control. All were flat "U"s on Garmin. About 75-80% effort. Legs felt good. Accurate splits below:
# Time Dist Pace Best Pace
1 :15.2 0.05 4:57 4:55
2 :15.2 0.05 5:20 4:56
3 :15.6 0.05 5:17 5:06
4 :14.8 0.05 5:07 4:50