Notes
Long Run
First four miles in/around streets in Davidson and then remainder on Davidson College trails. Legs felt the worst they have felt -- sore, sluggish, like lead coursing through my veins. Whenever I went uphill I started to really feel the soreness in my thighs in addition to the strain/soreness in groin. This was the first run in hot weather (84 degrees, sunny, run during mid-day) so went super easy with goal not to go into heat exhaustion.