Notes
5 x Hill Sprints running up Cameron Valley on the Post Pk side + 50m toe offs [5:26 pace/mi Avg]
I did not get any real splits on any of these so no idea of where I was. By feel, these all felt the same & did not feel any drop-off in pace between the first three & the last two? Accurate splits below:
#1: 5:13 pace
#2: 5:14 pace
#3: 5:09 pace
#4: 5:40 pace
#5: 5:57 pace