Notes
Easy Run [7:48 pace p mi adj for heat]
87 degrees, 67% humidity, 75 dew pt. One of highest dew pt readings when I have run. Started out and immediately felt sharp pain in inside of left thigh (as if a bone was broken) -- could feel the knot tighten its screws. In the beginning my left felt unstable. A mile in (~8 minutes) could still feel it but it was a tad less, and by 2.5 miles did not feel it that much (but 3 miles did not feel it at all). But at 3 miles I began to succumb to searing heat and miserable conditions (shorts were soaked). At 4+ miles it was if I had jumped into a lake. Incredibly hot and I could feel myself overheating at points. The first two miles felt quicker and easier then the rest (of course these were my slowest miles). Felt extreme soreness in glutes and hamstrings fr dead lifts yesterday (could really feel this on any hill -- felt like my legs were swollen).