Notes
72 deg / 93% H / 70 dew pt [8:51 pace/mi adj for heat]
Easy Run
If I had known how high the dew pt was I would have jogged this -- since I got to 3 miles & literally overheated & forced to stop (completely lost rhythm). Ran the first 3 miles the same as Mon but today felt much much slower (even thought heat adjusted ran this at same pace). Started at Allen Tate down Fairview left on Sharon right on Sulkirk (mi 1 - felt really sore, legs felt really tired, this felt much slower, maintained quick cadence & form), continued on Sulkirk right on Park So left on Archdale left into Church (mi 2 - not sure why I slowed down this badly, felt the same as mi 1?), looped 4x around Church parking lot & then right & up Archdale left on Park So (mi 3 - I began to feel the heat getting to me running the loops around the Church, this felt slower vs. mi 2, it wasn't, decided to stop as I began to feel "jelly legged" & lost all rhythm at mi 3). Walked around to try to vent heat. Resumed & could feel my strength "sapped" looped around right on Stokes right down Park So then up left on Fairview 200m looped around right into parking lot behind American Burger (mi 4 - felt "dead legged" up any incline), looped back in park lot left on Fairvew up & looped around Ruth Chris then Panera & again around Ruth Chris (mi 4 - 4.75: sweating profusely, strength felt sapped).