Notes
3 x Strides near Whole Foods
These felt much better than last week as I felt some power and zip, and moved along a good clip despite the heavily cushioned shoes. Accurate splits:
# Time Dist Pace Best Pace
1 :13.8 0.04 5:17 4:45
2 :11.0 0.03 5:43 5:25
3 :15.9 0.05 5:00 4:55