Notes
2 x Strides on HarrisY Grass Field + 3x drills
Very pressed by time so only did 2 strides. Each felt effortlessly fast. Also did 3 x drills (20x running butt kicks + 10x high knees + 50 yds toe offs). Accurate splits below:
# Time Dist Pace Best Pace
1 :13.2 0.04 5:04 5:00
2 :12.9 0.04 5:05 N.A.