Notes
78 deg / 66% H / 66 dew pt
Easy Run
Lifted, fast walked & did drills prior. Legs & body felt tired. Could feel it was more humid vs. yesterday but did not realize how bad it was (thought dew pt was around 60 & not 66). Started fr HarrisY & felt almost immediate fatigue, legs felt really heavy & "trashed". Ran a loop of parking lot & then out and up Sharon (mi 1), left on Sulkirk right on Rutherford right on Sharon & then did another loop (mi 2 - unbelievably I felt much better & fluid during this mile & can't fathom how or why my pace slowed so much?), hung a left on Sharon & ran down to Whole Foods looping around parking lot in Allen Tate (mi 3 - I was focused on "hanging on", not stopping even though I felt the heat building inside of me - this felt exactly the same as mi 2?), looped back on Sharon past Sulkirk (mi 4 - part of this was into the wind which cooled me down, again, this felt exactly the same as miles 2 & 3 but obviously the pace was not), continued down Sharon to Elementary School across fr Y & ran into back parking lot looping once around parking lot & then running 2 laps of 220 yd track & then back out into the parking lot (mi 5 - felt the same as the prior 3 miles?) and then looped around the parking lot. Shorts were completely soaked at this point giving me the hint that the dew point was much higher than I realized.