Notes
3 x (300 mixed + 3 x 100 interval)
Interval #1: 3 x 100 (Fly kick, BK, BR, FR) on 1:45 avg 1:30
Interval #2: 3 x 100 (25BK, 25 single arm free) on 1:40 avg 1:28
Interval #3: 3 x 100 (50BK, 25 single arm free, 25FR) on 1:40 avg 1:26
200 IM cool down