Notes
Easy Run [7:57 pace p mi adj for heat]
87 degrees, 50% humidity, 65 degree dew pt. Charlotte Meet-up group run. Got there about 45 seconds after group took off so played catch up. Leg did not hurt until about stride 8 and then hurt (not excruciating but hurt) for about 90 seconds. Caught up to the 9 min/mi group at 1/2 mile. Kept pace consistent in mile 2 but saw people in front so that compelled me to catch up (and pass by them). After mile 3 I was by then and nobody else in front so I slogged along. Could feel the heat even though this was a good summer day for Charlotte standards. Legs felt trashed in the 2nd hafl of this run fr last night's workout.