Notes
Easy Run
Course: Freedom Pk up Kings, up Stonewall into Uptown, loop around Tryon then around NASCAR Hall of Fame, down Stonewall, left on Brevard, right on 4th back to Kings and back to Freedom Pk.
Legs felt sore, stiff and slow for first 3 miles. Steady breeze blowing in my face first 2 miles felt like I was standing still at points (and then I turned up Stonewall for uphill climb into Uptown). 170' net elevation increase between mile 2 and 4 and downhill primarily on mile 5. Started to rain at mile 5 and then pour shortly after.