Notes
5.7 mi [3.75 mi (1 mi/.75/.5/.25 at 7:35 pace, 7:52 pace 1/4 mi in bet), 1.25 mi (.5/.25)] - Felt Horrible
Fartlek Set:
1 mi at 7:35 pace / .25 mi at 7:52 pace
3/4 mi at 7:35 pace / .25 mi at 7:52 pace
1/2 mi at 7:35 pace / .25 at 7:52 pace
1/4 at 7:35 pace / .25 at 7:52 pace
jog/walk 5 min
1/4 mi at 7:35 pace/.25 at 7:52 pace
1/2 mi at 7:35 pace/.25 at 7:52 pace