Notes
40 degrees
Easy Run
Planning a double today so goal was to run 5 mi at a decent & consistent pace. Ran this in/around Phillips Pl. Took Sun off & cannot fathom how I could run the first mile so slowly -- even worse it did not feel that way - this felt faster which is scary (and of course mi 2 & mi 3/4/5 all felt the same!). Ran up/around The Palm side of Phillips Pl (mi 1 - was actually pushing this, imagine if I tried to get into a nice rhythm how even more slow this would be?), ran down to other side of Phillips Pl (mi 2), ran loops of cinema parking lot (mi 3 & 4 - these felt exactly the same, and they were, at about 3.4 mi in I actually tried to control the pace slowing things down - but that did not occur), ran 2.5 more loops of parking lot then out & around back to The Palm side (mi 5).