Notes
50 degrees (windy)
Extremely Easy Run
Drove to Plainview in the teeth of traffic (90 min) & was in pain & extremely stiff when I got out of the car (felt shooting pains in right TFL, stiff as a board). Started in parking lot at the top of JFK HS where the outdoor track is located. Had to go to Harmon's so ran down looped twice around front entrance of school then out onto Washington & into YMHA doing 1.5 loops (mi 1 - felt terrible, stiff as a board, this was downhill & struggled mightily), completed 1/2 loop right on Washington right on Manetto Hill right into Y again looped 1.5 loops then out onto Washington looped Senior Citizen's parking lot then onto Manetto Hill right on Old Country past Panera (mi 2 - this was flat, legs felt heavy like cement), ran into shopping center & looped around back on Old Country right on Manetto Hill two blocks right into a dead end so ran back left on Manetto Hill right on Old Country into entrance of shopping center (mi 3 - this felt easier, was able to get into a rhythm of very small strides, was extra careful running on sidewalk as it resembled a dangerous rocky trail), ran around lot at shopping center, stopped in Harmons, then out right on Washington into YMHA (mi 4), ran two loops of parking lot crossed & into JFK running two loops of front entrance & then up the parking lot to the top of the hill (mi 4 thru 5.3).