Notes
3 x Strides on Geo. Washington Elem. School Field
Goal was to start things at 4pm so that I would run these in the light -- got to field at 4:45 in darkness so had to use headlamp. Slowly jogged the path I was going to run first to ensure no potholes or soft spots. The field was much spongier than anticipated and I was never 100% confident of the turf in the dark. Felt good on all of these given running in a more heavy cushioned shoe, especially so since I ran 9 hill sprints last night. Accurate splits below:
# Time Dist Pace Best Pace
1 :15.8 0.05 5:17 5:03
2 :14.6 0.05 5:16 4:48
3 :15.3 0.05 5:34 5:14