Notes
34 degrees [10 mph N/NE wind]
Very Easy Run
Decided at last minute to run this & ran this very easy (forget to buy salmon earlier so used this run to do that). Cold outside (singlet/long sleeve/shell, gloves) & felt "numb" over the first 1.5 mi. Ran this very very easy running the first 3.5 mi around the parking lots at Phillips Pl (can't understand why I was so slow to start other than I was numb for the first 1.5 mi but at least I was "consistently slow") but then pace went to "normal very easy" in mi 3), ran up Fairview left on Ashley left on Sharon one block (to mi 4 - all uphill), looped back on Sharon past hotel crossed Fairview looped around Walgrens right on Colony into Harris Teeter (mi 5 - all into a cold headwind that felt a lot stronger than 10 mph & sole reason why pace lagged), looped twice around parking lot (to 5.65 mi & went into store get buy my salmon) out & left on Sharon to BOA (mi 6 - tailwind), then purposely ran the last 1/2 mi harder of which 1/2 was into the wind.