Notes
72 deg / 63 dew pt
Very Easy Warmup Jog
Humidity dropped as 63 dew pt actually feels "cool". Had intensive intestinal cramping & afraid the colitis is coming back (and felt pangs of it during this run). Ran this in/around Hotel/Palm in Phillips Pl & can see that my improved fitness + less than 70 dew pt has resulted in the continued improvement in my pace (~10 min pace running very easy).