2/8/2010
2.3 mi
New Balance 903 (Sep-09)
5 mi (2 mi warmup, 1x800m - 3:15 or 6:30 pace, 1200m (800m at 3:24 or 6:48 then 400m at 1:30 or 6:00 pace), 2x200m at 90% effort (35.5 sec), .7 mi warmdn)