Notes
80 deg / 54% H / 62 dew pt [8:17 pace adj for heat]
(un)Easy Run
Lifted, fast walked & did drills prior. Was going to start out fr HarrisY but began to have serious stomach issues that forced me to drive home to deal with. And then run where my stomach still felt quesy and given the heat I was extremely conservative. Ran two loops around Phillips Pl & then ran up Fairview to Ashley & left on Sharon (to where a police officer pulled me over because I was running on the road & said "I see you run all the time just be safe") & then ran down to church and looped in church (mi 1-2 - had to stop at 2 mi as I was sweating profusely and having real trouble w/the heat), resumed out of church & right on Sharon past Fairview to BOA & looped back & then right on Fairview to Zoe's (mi 2 - 3.5 - and again had to stop as my body was overheating & felt terrible). After walking around to vent heat, resumed & headed down Piedmont Row to Carnegie for hill sprints. Felt "tired" but that was probably due to the heat.