Notes
4 x Strides on HarrisY Field
Ran these on different parts of the Y fields hoping that the rain would hold off. Legs felt more speedy and springy vs. prior strides. #1 and #3 were on the field were I probably slowed at the end because the field ends abruptly (into a steep downhill in the darkness) whereas #2 and #4 I could see where I was going. Accurate splits below:
# Time Dist Pace Best Pace
2 :14.4 0.04 5:42 4:46
4 :17.2 0.06 5:08 4:40
6 :13.9 0.04 5:35 4:55
8 :16.5 0.05 5:11 5:01