Notes
5 x Hill Sprints in North White Plains train station lot + 50m toe offs
Ran the first four sprints up a very steep incline on the Bronx River Trail up the hill looking over the lower train station lot (the layout forced me to go sideways to start which slowed my pace - I assume #1 was skewed by something). On #5 sprinted up the pedestrian walkway up to the train station. Accurate splits below:
#1: 8:41 pace/mi
#2: 7:20 pace/mi
#3: 7:05 pace/mi
#4: 7:22 pace/mi
#5: 6:19 pace/mi