Notes
57 degrees / 50 dew pt
Very Easy Run
Last week I ran the same run at 10:30 pace feeling awful, and today ran this 30 sec/mi faster & my Avg HR was lower! It was also bizarre since I felt the worst for the first two miles running loops of Orchard Pl/Montross/Hawthorne, then got bored & ran out on Montross to McBride and ran 2+ reverse loops of McBride/Thompson/Benedict/Hawthorne (mi 3 - this downhill yet slower vs mi 2), then out on Benedict & looped back right on Thompson right on McBridge left on Hawthorne then up Archer right on Montross crossed Orchard and finished up running loops where I started (final 1.2 miles).