6/10/2011
8:38 PM
0.3 mi
2:21.13
8:07 mi
K-Swiss Keahou 2 (Feb-11)
Initializing charts...
3 x Strides
Legs are feeling heavy. Did these in trainers. Eased up considerably on #3. Accurate splits:
# Time Dist Pace Best Pace
1 0:00:14 0.05 5:04 4:17
2 0:00:12 0.04 5:09 4:39
3 0:00:09 0.03 5:32 4:42