Notes
65 degrees / 64 dew pt (rain at the end)
Very Easy Run
Right knee pain eased after the day off (iced it extensively & pain subsided after 24 hours). Decided to forgo workout because of this. When I started I felt it in the medial area for the first mile or so. Started on Orchard St bridge & ran into back neighborhood (mi 1 - ran this very easy yet did not feel great), ran out of back neighborhood on Brookdale right up Rt 22 looped gas station looped around Harwood right on Harleem to train station looped around lot right on Fisher right on Rt 22 (mi 2 - began sweating like crazy & felt awful to where it felt like I was having heart attack, all fr the heat), into Capitol One Bank looped back up Rt 22 (stopped as I felt terrible, head hot, walked around for 5 min to cool off) resumed up & looped gas station then looped Harwood right on Harlem to train station looped lot right on Fisher up Rt 22 left to Harwood (mi 3 - jogged this very easy to get my bearings & try to get into rhythm), looped around left onto Rt 22 & did a second loop of Harwood then right onto Harleem to train station looped lot left on Fisher under train tracks out to Parkway & looped back & into lower train station lot (mi 5 - began to feel better & in rhythm), zig zagged up lot & then ran a loop of the top half of the lot zig zagged back down lot & ran a 1/2 loop of lower lot then zig zagged to other end (mi 6 - felt stronger & started to rain then pour then rain), ran to top & zig zagged back to finish (mi 5 - 5.4 - felt much better finishing this & was still raining), walked under bridge to top of Harleem, stretched & did drills, jogged the final 3/4 mi out & to Brookdale & then right to bypass & over to Orchard St bridge & down into my neighborhood (mi 5.4 - 6.15).