Notes
Left quad settled down somewhat today. Had Phy. Therapy session where quad was worked on. The tear is healed to a degree but is deep in the muscle (at the muscle/tendon juncture). The PT had to really dig/push deep to get to the spot. Was aching post session. After lifting and then rolling leg, feels better. We believe it is healing but this is going to be slow to heal (will need to rest 1-2 days between run attempts this week).