Notes
Hot start (95 degree heat index), started pouring after 2 miles, temp dropped but humidity rose.
Course: fr Harris Y, around trail, up Sharon, left on Colony, left and then right on Morrison, lap around where Discovery is, out to Tyvola, left on Park South, right on Archdale, left on Park, left on Old Reid/Sulkirk, left on Rutherford, right on Sharon back to Y.
8:21 pace/mile adjusted for heat
Easy perceived effort. Legs felt good. Had some people in front of me during first two miles to pace against then alone.
Over last mile descended 6 surges/strides to get some speed into the legs (recorded two of them):
#1: 7:30 mi pace
#2: 7:15 mi pace
#3: 6:24 mi pace
#4: 6:26 mi pace
#5: 6:09 mi pace (mi pace imported is incorrect in RA)
#6: 5:37 mi pace (mi pace imported is incorrect in RA)