Notes
62 deg / 67% H / 51 dew pt [8:56 pace/mi adj for heat]
Easy Run
Another run where I'm regressing & running splits that abysmally slow that I cannot fathom. I have no clue what the difference is when I run a 9:20 or 8:30 pace - it feels the same (dull, slow, sluggish). Ran a slightly different course starting at hotel running around PF Changs then out exit looping around Fairview back in & up Phillips Ct Pl to hotel around back to small lot looping 2-3x - ran 3 loops of this (mi 1 -3: the first mile did not feel this slow, mi 2 felt better, I did not feel great for mi 3 but that split is abysmal & embarrassing), ran around back of hotel down Fairview into entrance looping 3x around small lot (mi 4), ran out entrance & back in looping 2x around small lot & then into cinema lot for 2.5 loops (mi 5 - this felt like mi 4 but much faster & did not feel string), completed another ~4 loops of cinema lot (mi 5 - 5.75).