6/14/2011
7:13 PM
1.9 mi
15:25.36
8:08 mi
K-Swiss Keahou 2 (Feb-11)
Initializing charts...
Easy (Warmup)
Just concentrated on keeping cadence fast (short strides). Left calve alot looser compared to yesterday. Hamstrings still tight but not as bad as yesterday. Amazing how low the humidity is -- completed run and shorts dry!