Notes
6 x Hill Sprints up Cameron Valley on Post Pk side + 50m toe offs [5:13 pace/mi Avg]
Felt strong & swift on all of these & ran them very consistent. Accurate splits below:
# Time Dist Pace Best Pace
1 :09.1 0.03 5:11 5:11
2 :09.3 0.03 5:17 5:08
3 :09.8 0.03 5:15 4:40
4 :09.6 0.03 5:04 5:32
5 :09.6 0.03 5:29 4:45
6 :09.3 0.03 5:03 5:00