Notes
600 Mixed stroke; rest 1:00
500 (350 mixed backstroke, 150 mixed free); rest 1:00
400 IM (first 50 kick, 2nd 50 swim); rest 1:00
6 x 50 (25 Bk/25Fr) @1:00 (descending 43, 42, 42, 41, 40, 40, 39).
All swimming w/zoomers.
Triple-dolphin kick on Fly & Bk swimming
Quadruple dolphin kick on Bk kicking
Realize back is hurting fr triple dolphin on Fly kicking!