Notes
89 deg / 43% H / 64 dew pt
"Survival run" as it was extremely hot and I was more concerned about heat stroke risk. Did drills prior. Given the heat I purposely "jogged" this running as "slow" as possible and purposely controlling my pace. I immediately could feel my legs were sore and tired fr yesterday's hill workout which contributed more to wanting to go slow. And unfortunately given how tired my legs felt this became more of an effort. Ran this by running around places until I ran down to Carnegie and to Barclay Downs and then up and thru South Pk mall. The heat really got to me at mile 4 and got concerned about heat stroke as I could feel myself heating up (sweating profusely) despite the slow pace. A traffic stop at 4.4 mi in (Fairview and Sharon helped and would have stopped anyway).