Run: Easy Previous Next

4/6/2023

11:06 PM

4.3 mi

43:32.43

10:08 mi

Health

225 lb
134 bpm
148 bpm
3063

Weather

70 F
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Notes

70 degrees / 66 dew pt

Very Easy Run

First time I have run in 65+ dew pt conditions in over 7 months. I'm not acclimatized to this & had to stop 1/2 just to vent heat, take my shirt off, and then felt more comfortable & able to tolerate conditions. Ran this in/around Phillips Pl & mostly in the Hotel/Palm/Pecan/small lot side -- ran three longer curly Q figure 8 loops (thru mi 3.3), then a figure 8 & back around & up to Fairview right then right into entrance & eventually back to courtyard. This felt even paced and the splits bore this out - felt so much better after I took my shirt off.

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