Notes
Long Run. Started off at 87, humid, sun tucked under cloud. After 2nd Mile sun out & temps increased (in mile 6 about mid-90 heat index). Started at Old Bell at McAlpine, ran up to Boyce, Up Sardis, right on Rama, right on Monroe back down to McAlpine. Had to stop for couple of minutes after 7 miles due to brutal heat.
Dist Time Elev+ Elev- Pace AHR MHR
1.00 0:09:18 99 0 9:18 170 188
2.00 0:08:58 109 48 8:57 168 193
3.00 0:08:48 52 15 8:48 173 193
4.00 0:08:57 56 74 8:57 172 190
5.00 0:08:57 57 25 8:57 173 191
6.00 0:08:56 0 129 8:56 176 193
7.00 0:09:10 0 78 9:10 172 190
8.00 0:09:49 3 0 9:49 172 197
9.00 0:10:10 137 101 10:10 176 203
9.15 0:01:33 0 18 10:25 168 178
9.15 1:24:41 512 489 9:15 172 203
9.15 1:24:41 512 489 9:15 172 203