Notes
44 deg
Easy Run
After having my right hamstring & right medial gastroc treated twice (ART) was cleared to try to run. Was unsure how this would go. Ran this slow to minimize any stress -- plus after 3 days off it always feels awkward. Ran around HarrisY trail and then ran up Sharon to Sulkirk and out to Park South and then back to HarrisY. Hamstring was under control and did not "hurt" or "ache" as in prior runs -- I could feel it more going up a hill sometimes, and then towards the end where right at 5.3 miles it began to hurt noticeably more and shut things down. Did not hurt as bad afterwards. Will run Sun & Tue and have treatment Mon & Wed.