Notes
86 degrees, sunny, breezy.
Very easy run (purposely slowed pace at points). 8:39 pace adj for heat.
No White Plains: Brx River Pathway to WP Train station, loop around on 119 up and back to Geo. Washington Elementary School.
AHR was in the 130-140 range (when I adj monitor in mile 4 AHR immed dropped fr 180 to 135!).
Legs felt tight fr the workouts over the past two days.