Notes
1 mi at 5k pace (6:35mi), rest (walk/jog) 3:15 min
1/2 mi at Tempo Pace (6:58mi), HR: 150, rest 2:30 min
3/4 mi at 5K pace (6:35mi), HR: 157, rest 2:30 min
1/2 mi at Tempo pace (6:58mi), HR 147, rest 2:30
1/2 mi at 5k pace (6:35mi), HR: 147, rest 2 min
1/2 mi at Tempo pace (6:58mi), rest 6:30 min
1/4 mi at 3k pace (6:12), rest 3 min
1/4 mi at 3k pace (6:07).
did this set 5 wks ago and consistent on 5k (6:35 for all sets) and 5 sec faster on Tempo (6:58) - Tempo sets felt easy (like I was jogging).