Notes
Easy (w/2 x strides thrown in)
93 degrees, 50% humidity, 71 deg dew pt. Flew back to Charlotte this afternoon so ran slow to test legs and body. Felt like I had flown, body felt stiff and tired. Threw in two strides and both felt absolutely horrible (these felt like I was going 7:00 pace and I felt tired, actual was 5:38 and 5:23 which I did not know until 5 hours later but that was encouraging).