Notes
30 degrees
Very Easy Run
Ran very easy starting at Orchard St bridge into back neighborhood & then 7 loops of Benedict/Thompson/McBride/Hawthorne & left on Thompson left on Brookdale right & up Rt 22 looping gas station (thru mi 3 - ran this easy but at 1.7 mi felt like my heart was jumping out of my chest so stopped to regroup - yet it wasn't - walked around, settled down & then resumed), looped Otis/Harwood/Tompkins left on Rt 22 & looped gas station then did another loop then right on Bond left on Harleem right into train station lot out on Fisher to Rt 22 (mi 4 - felt better & in control but HR still too high), looped around CVS & back up Rt 22 (mi 4 - 4.1).