2/4/2010
3.5 km
New Balance 903 (Sep-09)
6.5 mi (2 mi warmup; 4x1000 meters (first 400m at 6:53 pace (5K pace) then next 600m at 6:15 pace, jog/walk 4:30 in between -- last 1000 6:48/6:11), 1 mi jog cool dn).