Notes
VO2 Max Set:
5x1004m at 5k pace, rest 2:30 in between. As I went faster in the later intervals, my AHR declined?
Repeat Time Pace AHR MHR
1st 4:15.4 6:49 181 197
2nd 4:15.1 6:49 178 202
3rd 4:14.6 6:48 178 194
4th 4:13.8 6:47 166 186
5th 4:13.1 6:46 171 189