Run: Easy Previous Next

12/18/2023

11:33 PM

6.1 mi

1:00:20.18

9:54 mi

Health

225 lb
136 bpm
146 bpm
4346

Weather

36 F
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Notes

36 degrees / 12-17 mph torrent fr the N/NW gusting to 25-30 mph

Very Easy Run

The wind made this very challenging both when having to run into it (which destroyed my rhythm given how how hard the wind was gusting & it impacted in three directions as it swirled & no doubt slowed me down) but also how much colder it made things. Started & ran this in Phillips Pl since the wind was so bad I didn't want to leave where I would end up running into the wind if I departed. Did a loop around Palm to & thru PF Changs lot & back & then another loop of the same & then around Pecan & into small lot for 3x+ loops & figure 8'd back to Palm & did that 3x (thru mi 4 - ran this super easy but running into the wind really slowed me down, purposely controlled pace in mi 3, and then in mi 4 began to feel warmer & more fluid), did a loop around the Palm back into behind Phillips's then did 2.5x figure 8 loops around Palm around Pecan & back up into lot behind Phillps (mi 5 - felt better & more fluid running this), ran around Pecan then up around Palm down PF Chang's lot right & left into cinema lot for 1x+ figure 8 loops (mi 5 - 5.6 - felt stronger running this). Stopped to stretch. Resumed running another figure 8 loop of cinema lot & then thru to where cinema used to be then around RH out & back into PF Changs to finish (mi 5.6 to 6.1).

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