Notes
75 deg / 62 dew pt (humid)
Injury Rehab Run
Not sure if it is because I'm deconditioned or the heat but these "runs" are brutal. At 2+ miles in I'm really hurting. The final segments are very stressful where I want to quit after 500m. Extended segments ~9/10th of a mile (fr 1k) & the overall run to 3.25mi (fr 3mi). Started fr Cafe Monte out & down Fairview left on Sharon to far entrance of Church left to lower lot to back (Segment 1: legs felt dull, no spring, felt really sluggish), ran fr back of lower lot of Church out/up to far entrance down left on Sharon right on Rutherford right on Sulkirk to Long Meadow (Segment 2: legs felt better, more in rhythm, pace ended up being faster); ran out on Sulkirk left up Sharon & down right into near Church entrance right & right down far entrance left up Sharon to start of hill crossed street & right on Sharon ~100m (Segment 3: felt "stress" running up incline on Sulkirk & then small hill up Sharon, at 7/10ths of a mi in felt terrible & had to stop for a second as I began to feel sick to my stomach, resumed & felt horrific); ran down Sharon past hotel right on Fairview up past Ashley (Segment 4: after 300m legs felt dead, felt sluggish, wanted to quit at 3 mi & literally just hung on feeling terrible).