Notes
After treatment yesterday both feet felt better. Goal was to extend my "straight" run past 20 min and achieved a huge milestone as I was able to run exactly a 5k w/out stopping (in 27:46!). I felt good for the first 5 min, then for the next 10 minutes doubted whether I could continue, at about 1.25 miles in got a side stitch (which in my shape is deadly) and kept pushing w/it and after about 5 minutes it went away (a very long 5 minutes). The last mile was uphill (fr bottom of Park South up Fairview to Whole Foods) and once I got past 2.25 miles I really really felt it (felt like when I push my long run an extra mile and feel completely dead). Left foot hurt more towards the 2.75 mile mark.