Notes
65 degrees / 58 dew pt
Very Easy Run
Ran this very easy & for the first time in 3 months was able to keep my HR below 130. My focus was on keeping my HR low - for the prior 10 days every time I focused on this my HR was in the mid-130's. Felt the most comfortable running very easy in the past 3-4 months. This felt effortless. Ran in/around Phillips Pl & around Hotel/Palm/Pecan & lot behind PF Changs. Controlled pace throughout.