Notes
79 deg / 71% H / 68 dew pt
Easy Warmup Jog
What a difference a day makes - relaxed, was not in extreme discomfort, no undulating spasms deep in my colon, no having to bowl over in pain with pain in my stomach. Jogged up & back several times in Phillips Pl & then up Fairview left on Sharon & eventually around Ashley to Whole Foods. As crazy as this is it don't feel extremely oppressive out so when I was done I was not soaked in sweat & felt ok (vs. exhausted & hot as prior times when the dew pt was in the 70s).