Notes
67 deg / 90% H / 64 dew pt
Very Easy Run
Took an extra day in Mon as my right hamstring felt stressed plus it was pouring rain Mon evening. This was the hottest day I have run in almost 8 months (64 dew pt) & this destroyed me, had to stop multiple times all because of the heat where at times I could feel my insides burning up & felt exhausted. And I ran this at a "very easy" pace which is even worse. The splits make no sense since after 3.5 mi I felt horrible, sluggish & at times delirious. I ran this all in/around Phillips Pl running "long loops" - down Phillips Pl Ct looping small lot 2x out entrance back in looping small lot 2x around Palm/hotel back then looped small lot 2x back out (1.6 mi) & then 1/2 loop (to ~2.5 mi where I had to stop to take shirt off as I was sweating profusely & hot. Completed the 2nd loop but then had to stop again as it felt like my insides were burning up (to 3.5 mi). Resumed up & right down Fairview into entrance looped small lot 3x out & around cinema up Fairview back in (to 4.6 mi & had to stop again as I felt horrifically hot), Resumed looping small lot 2x then out entrance back in looping small lot 2x out to cinema lot 3 loops (again, had to stop at 5.6 mi as I felt utterly exhausted & burning up), relaxed & finished out the final 1.4 mi running loops of cinema lot (to mi 7).